Carrying that extra amount of fat around your belly, are you? It's not at all attractive, is it? Well, here is something that you probably have not considered. The fat around your stomach is not just unattractive. It is also very unhealthy. Since it collects around the organs in the abdomen, belly fat puts you at a greater risk of heart problems and diabetes. It is, therefore, very important that you have a plan ready to get rid of that extra fat as soon as possible. So, how to lose stomach fat and that too quickly? Well, here's what you need to do:
It is quite simple to do but yet most people just ignore it. But consider this. Your body needs water to perform its various functions. When it gets dehydrated, your liver will work harder to retain the water reserve of the body. Now, the liver plays a very important role in burning fat. So, if its busy retaining water, it will not be burning fat. So, drink at least 10 glasses of water every day.
Watch what you eat
This does not mean that you need to stop eating. It just means that if you want to lose stomach fat, you need to change your diet and eating habits. Your diet should be high in protein and low in saturated fats. Instead of simple carbohydrates include complex carbs in your diet. Include fiber in your diet. Simply said, you need to eat fish, lean meats, fresh fruits, vegetables, whole grains, olive oil, and nuts. Also, instead of eating 3 heavy meals a day, take 5-6 small meals a day. It will stop you from getting too hungry and eating ravenously at your next meal!
Include weight training and cardio in your exercise regime
Weight training will make your abdominal muscles work harder and cut down the excess fat stored in the region. It also helps in building muscles. And you should know that the more muscles you have, the more you will burn fat. Besides this, vigorous cardio activities such as running, jogging, tennis, and cycling are wonderful for burning excess calories. The more calories you burn, the more you will lose the fat around your stomach. So, make sure to do weight training at least 2-3 times a week and the rest of the days you can do a cardio workout.
These pointers definitely must have answered your question about how to lose stomach fat quickly. So, all you need to do is drink lots of water, eat the right kind of food, and do the right kind of exercises. And then you easily say good-bye to that fat around your belly!